Essential shoulder exercises to build size and strength. It’s no secret that having solid and muscular shoulders is the key to an impressive physique. Not only do they make you look good, but they also play an essential role in protecting your joints and improving your posture.
You can do many different shoulder exercises to build strong shoulders, but these three are some of the most effective.
1. Overhead Press
The overhead press is an excellent exercise for building both size and strength in the shoulders. It’s also one of the best workouts for improving your posture.
To do the overhead press, start by standing with your feet shoulder-width apart, and your knees slightly bent. Take a deep breath and tighten your core muscles. Then, press the barbell overhead, making sure to keep your elbows close to your ears.
Lower the barbell back to the starting position and repeat for 10-12 reps.
Benefits:
1) The overhead press is a great exercise for building both size and strength in the shoulders.
2) It’s also one of the best exercises for improving your posture.
3) The overhead press helps to build strong stabilizer muscles around the shoulder joint, which can help to prevent injuries.
4) The exercise also activates the lower trapezius muscle, which is often neglected in other exercises.
2. Lateral Raise
The lateral raise is an excellent exercise for targeting the side deltoid head, which gives your shoulders a “capped” look.
Start by standing with your feet shoulder-width apart, and your knees slightly bent to do the lateral raise. Next, stand with your palms facing up, holding two dumbbells at your sides, with your arms hanging down.
Keeping your core muscles tight, raise your arms to the sides until they parallel the floor. Then, slowly lower them back to the starting position. Repeat for 10-12 reps.
Benefits:
1) Improves the Muscle Size
2) It also helps to improve shoulder stability and strength
3) As well as increased range of motion in the shoulder joint
4) Additionally, this exercise can help to alleviate shoulder pain
5) And finally, it can also help improve your posture.
3. Rear Delt Raise
The rear delt raise is an essential exercise for targeting the posterior deltoid head, which is responsible for giving your shoulders a rounded look.
Start by standing with your feet shoulder-width apart to do the rear delt raise and your knees slightly bent. Next, hold a dumbbell in each hand with your palms facing in.
Keeping your core muscles tight, raise your arms to the sides until they parallel the floor. Then, slowly lower them back to the starting position. Repeat for 10-12 reps.
Benefits:
1) Helps to achieve a rounded shoulder look
2) Works the posterior deltoid head
3) Can be done with dumbbells
4) Keeps core tight
Conclusion
If you want to build strong, muscular shoulders, you need to include these three exercises in your workout routine. Not only will they help you to achieve the results you’re looking for, but they’ll also help to improve your posture and prevent you from workout injuries.
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