Workouts

10 Of The Best Back Exercises For Building Muscle
10 Of The Best Back Exercises For Building Muscle

The most effective back exercises to help you blast up your back muscles and get ripped. When it comes to working out, there are a lot of different muscle groups that people…

Calisthenics
Calisthenics, The Aesthetic Physique Beyond Big Muscles

A Mind-Blowing Physique – No Gym Required Calisthenics is in another league than XXL shirts, custom tailored suites for oversized Venice Beach Celebrities and Bulky Muscle Predators, the results of Calisthenics are…

Biceps cable curls in gym
Cable Biceps Curls

Biceps Workout: The History, Benefits & How To of Cable Curls In the world of bodybuilding and fitness, the biceps have always been one of the most pivotal muscles. From Arnold Schwarzenegger…

barbell curls - biceps workout
Barbell Curls

Biceps Workout: The History, Benefits & How To Of Barbell Curls. The barbell curl is an important part of the upper body workout for building muscle and strength. It is easily adjustable…

3. Dead Lift
Back Workouts

3 Of The Most Effective Back Workouts Fitness workouts target each part of the body. Be it abs, chest, stomach, shoulder or hamstrings, striving to make each muscle pump up is the…

Chin Ups
Underhand Chin Ups

Biceps Workout: The History, Benefits & How To Of Chin Ups. Well, who doesn’t love a mighty pair of biceps?  I’m pretty sure that any gym fanatic would love to beef up…

Barbell Curls
Biceps Workouts

3 Of The Most Effective Biceps Workouts If you want to return to your gym post-isolation, it is recommended to begin with the biceps. While the biceps are not a big muscle,…

Shoulder Workouts
Shoulder Workouts

3 Of The Most Effective Shoulder Workouts Body language experts look at your shoulders first to learn what is going through your mind. Drooping shoulders mean that you are having a bad…

Leg Workouts
Leg Workouts

3 Of The Most Effective Leg Workouts Leg workout should be a part of your regular exercise routine. A good exercise routine is one that focuses on your entire body. Just as…

Triceps Extension
Triceps Workouts

3 Of The Most Effective Triceps Workouts When you work out, it is important that you target all the muscles in your body. Whenever you use your arms, the triceps muscle comes…

Chest Workouts - Effective for Muscle Growth
Chest Workouts

 3 Of The Most Effective Chest Workouts Chest workouts are essential since they engage your chest muscles. Apart from helping in improving your physique, chest workouts help in making your chest strong.…

Treadmills
Are Treadmills a Worthy Exercise?

“Run when you can. Walk if you have to. Crawl if you must. Just never give up.” — Dean Karnazes. Running is the world’s oldest sport. It’s what our bodies have done…

Depletion Workouts Before Fasting

What are Depletion Workouts? When it comes to fitness, we hear about glycogen depletion workouts and how they boost your body’s fat-burning potential. Depletion after workouts, your body uses carbohydrates as energy, which are…

Free Weights
Free Weights

Free-Weights Workout To Build Strength & Muscle Size. Have you ever been unhappy with what you see in the mirror? A free-weight workout can help you transform your body, give you improved…

Crossfit MMA Workout Tires
Crossfit – Box Jumps

Build Explosive Strength With Box Jumps. Stand in front of the box with your feet shoulder-width apart. Bend into a quarter squat and swing your arms back, then swing them forward and…