Fiber Explained
How Fiber Affects Your Body & Fitness
With every bite you take, you’re either strengthening your body or feeding a sickness. Fiber explained and understanding how it works, will help you add more good sources of fiber for better workouts and energy in general.
If you’ve been feeling tired, out of energy before going to the gym, having brain fog, or feeling upset for reasons you don’t understand, you might need more fiber in your diet, and the even better, aim to get the best type of fiber for your body, gut health and health in general. Really.
This article will break down what fiber does, why you should eat more, and what it can do for you. “All disease begins in the gut.” – Socrates
Fiber Explained – What is Fiber?
Fiber is just part of the plant food you eat that can’t be broken down. Apples have it. Nuts have it. Veggies have it. It’s the roughage in your food your body can’t digest. And turns out, it’s great for your health.
Why? Because humans have eaten fiber for thousands of years, and have learned how to make it work for us. Fiber doesn’t have micro-nutrients or macro-nutrients like regular food. But what it does have is actually way more interesting and helpful.
How Does Fiber Work?
Fiber comes in two types: Soluble and insoluble. Fiber bulks up in your intestine, absorbing water and cleans out your intestinal tract. Your intestinal tract is huge, so making sure it’s nice and clean is important for health.
It also reduces your absorption of sugar, which means you don’t get a rush of sugar all at once. The fiber makes sure you absorb your food nice and slowly, at a rate your body can take things easy. This gives you a steady supply of energy instead of a burst and a crash of energy.
It acts as food for all the bacteria in your stomach, which live inside you and co-exist in harmony.
How Much Fiber Do I Need?
Children and adults alike need at least 25 grams of fiber every single day, but most people don’t even get half of that when eating processed foods. Make sure you eat fruits and veggies so you get your daily amount.
How Does Fiber Help Me?
Fiber Reduces Your Risk of Heart Disease.
Studies show that a high intake of dietary fiber is linked with a lower risk of heart disease. Fiber does this by reducing your blood pressure, your insulin levels, your triglycerides, and cleans out your intestines to keep your body happy.
Fiber Reduces Your Risk of Type II Diabetes.
Studies show that a diet without fiber causes sudden spikes in blood sugar, which damages the cells in your body and puts you at risk of developing diabetes.
Fiber slows down your digestive process and makes sure the release of sugar is slow and gradual.
Fiber Feeds Your Friendly Gut Bacteria.
Over 100 trillion bacteria live in your gut, and they form what’s known as your gut flora or gut microbiome. Your gut microbiome digests the fiber you eat, and transforms it into plenty of useful and healthy things that help your body function better.
Best Source to Get Fiber in Your Diet – Fiber Explained By Dr.Berg
