Green Tea Explained
How Green Tea Affects Your Body & Fitness
Green tea is full of antioxidants and healthy compounds. This is the reason for the growth in its popularity, here are some of best benefits of green tea and how it will help you with better workout results, weight control and a sharper mindset.
What is Green Tea?
The Camellia Sinensis plant is the source of green tea. The difference lies in the processing. When compared to black tea green tea leaves are comparatively unprocessed and unfermented. It contains less caffeine. Green tea contains compounds like polyphenols, catechin, and amino acid L-theanine. The catechin contained in green tea is called epigallocatechin-3-gallate (EGCG). Green tea also contains minerals.
Benefits of Green Tea for Your Body
Green tea drinkers enjoy the following benefits.
1: Loaded with Antioxidants
The ample anti-oxidants present in green tea lower the formation of free radicals in your body. Free radicals are responsible for cell damage. Free radicals also accelerate the aging process and give rise to many diseases. Green tea protects gives you protection against all such problems by lowering the production of free radicals.
Heavy exercising can contribute to the formation of free radicals and inflammation in your body. The EGCG is a powerful antioxidant that can even cure diseases. The natural antioxidants present in green tea provide some protection against diseases like cancer.
2. Low Calories
Green tea can be made without sugar and milk. Green tea contains fewer calories as compared to coffee or black tea. The absence of sugar and milk makes green tea beneficial for diabetics.
3. Good for The Brain
Green tea contains a small amount of caffeine. This caffeine relaxes the brain without making it jittery. It also enhances a person’s mood, memory, and reaction time. The compound L-theanine has anti-anxiety effects. Caffeine and L-theanine merge to improve brain function. Improved brain function makes people more productive allowing them to remain active for a longer duration. Green tea is believed to protect the brain from the adverse effects of aging. It also offers some protection against age-related illnesses like Parkinson’s and Alzheimer’s.
Green tea can also reduce your heart rate. It can be a very efficient after-workout drink.
4. Improves Metabolism
The powerful benefits of green tea for better fat burning. Some people feel an improved metabolism after regular consumption of green tea. Improved metabolism helps to keep your weight in control. It is believed that the EGCG in green tea is responsible for improved metabolism. Improved metabolism can contribute to fat burning. Fat burning also takes place due to caffeine content which increases physical activity.
5. Reduces Inflammation
The EGCG present in green tea fights inflammation. Green tea also has antifungal, antiviral and antibacterial qualities. These properties are useful in combating inflammation.
6. Better Skin
Green tea drinkers enjoy healthy skin thanks to the presence of Vitamin B2 and E in this tea. The anti-inflammatory properties also contribute to skin health.
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