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How To Choose The Best Running Shoes For Men

How To Choose The Best Running Shoes For Men

How to choose the best running shoes

Choosing the best running shoes is paramount for injury prevention, as well as ensuring comfort, biomechanical support, and optimal performance. Tailored to individual needs, these shoes contribute to efficient running techniques, long-term foot health, and an overall enjoyable running experience.

In this comprehensive guide we will explore how to choose the best running shoes tailored for your specific needs.

In this article

Key Takeaways

  1. Choosing the Right Running Shoe is Crucial: Properly selected running shoes are vital for injury prevention, comfort, and optimal performance, contributing to a positive and enjoyable running experience.
  2. Key Differences Between Running and Sports Shoes: Understanding the distinctions in cushioning, support, flexibility, weight, traction, breathability, and design between running and sports shoes is essential for making informed footwear choices.
  3. Injury Prevention and Mental Well-being: The right running shoes play a crucial role in injury prevention, protecting against physical pain, routine disruptions, and mental demotivation, ensuring a positive running journey and fitness progress.
  4. Factors to Consider When Choosing Running Shoes: From foot type and pronation to cushioning preferences and brand reputation, considering various factors such as running style, injury history, and budget is essential for selecting the most suitable running shoes.

Top 3 Running Shoes

Courtesy of Nick Bare

Difference between normal sports shoes and running shoes

While there is some overlap, running shoes and general sports shoes are designed with different activities in mind, and they have distinct features tailored to the demands of those activities. Here are key differences between the two:

  1. Cushioning and Impact Absorption: Running shoes typically have more advanced cushioning technology to absorb the impact of repetitive strides during running. This is crucial for protecting joints and reducing the risk of injuries. Sports shoes may have cushioning, but it might not be as specialized for the high-impact nature of running.
  2. Support and Stability: Running shoes often provide specific support based on the runner’s pronation (neutral, overpronation, supination). They may have features like medial posts or stability elements. In contrast, general sports shoes might have a more generic design without the specialized support needed for running.
  3. Flexibility: Running shoes are designed to allow for a natural range of motion during the running gait. They tend to be more flexible at the forefoot to promote a smooth stride. Sports shoes may prioritize other factors like lateral support, impacting their flexibility.
  4. Weight: Running shoes are typically lighter than general sports shoes. The reduced weight helps runners maintain efficiency and speed during their activity. Sports shoes may have added features for specific sports, which can increase their overall weight.
  5. Traction: Running shoes usually have a tread pattern suitable for running on various surfaces, providing adequate traction. Sports shoes might prioritize features like court grip for sports like tennis or basketball, leading to a different tread design.
  6. Breathability: Both types of shoes may have breathable materials, but running shoes often emphasize breathability to manage moisture and keep the feet cool during longer runs.
  7. Activity-Specific Design: Sports shoes are designed with specific sports in mind, such as basketball, tennis, or cross-training. They may have features tailored to the unique movements and requirements of those activities. Running shoes, on the other hand, are specialized for the repetitive forward motion of running.

While some shoes may be versatile enough for both running and general sports, dedicated running shoes are recommended for runners to ensure optimal support, comfort, and injury prevention. Specialized sports shoes are similarly recommended for specific sports to address the unique demands of those activities.


Injuries as a beginner runner bring physical pain, disrupt routines, and hinder fitness progress. Mentally, they demotivate and may reduce enthusiasm for running, impacting confidence and willingness to continue, ultimately impeding the positive experience of starting a running journey and achieving fitness goals

Choosing your running shoes wisely is paramount because they directly impact your running experience and overall well-being. The right shoes provide comfort, reduce the risk of injuries, and enhance performance, ensuring a positive and enjoyable running journey.

On the contrary, ill-fitted shoes can lead to discomfort, blisters, and potential injuries, hindering your progress and enthusiasm for running. By prioritizing proper shoe selection—considering factors like pronation, arch support, and cushioning—you’re not just investing in footwear; you’re investing in the longevity of your running routine and the prevention of setbacks. Make the right choice to safeguard your comfort, performance, and the joy of running.

On this guide we will assist you to avoid worst case scenarios.

What to have in mind when choosing running shoes

Choosing the right running shoe is crucial for comfort, performance, and injury prevention. Several factors should be considered when selecting running shoes:

  1. Foot Type and Pronation:
    • Foot Arch: Determine whether you have a high, neutral, or low arch. This can influence the type of support and cushioning you need.
    • Pronation: Understand your pronation type—neutral, overpronation, or supination (underpronation). This helps in selecting shoes that provide the appropriate support.
  2. Shoe Type:
    • Road Running vs. Trail Running: Choose shoes designed for the specific terrain you’ll be running on. Trail running shoes have features to handle uneven surfaces.
    • Running Style: Consider whether you are a casual runner, a long-distance runner, a sprinter, or involved in other specific running activities.
  3. Cushioning:
    • Level of Cushioning: Select the amount of cushioning based on personal preference and the type of running. Some prefer more cushioning for longer distances, while others prefer a more minimalist feel.
  4. Size and Fit:
    • Proper Sizing: Ensure that the shoes are the right size for your feet. Your feet can change over time, so it’s important to measure them regularly.
    • Toe Box Width: Check if the toe box provides enough room for your toes to move comfortably without being too tight or too loose.
  5. Flexibility:
    • Flexibility: Ensure that the shoes allow for a natural range of motion while running. They should bend at the ball of the foot but not be too flimsy.
  6. Weight:
    • Shoe Weight: Consider the weight of the shoe, especially if you have a preference for lightweight shoes for faster running or racing.
  7. Brand and Model Reputation:
    • Brand: Some runners have preferences for specific brands based on past experiences.
    • Model Reviews: Look for reviews of specific shoe models to understand their performance, durability, and suitability for different types of runners.
  8. Injury History:
    • Injury Prevention: If you have a history of specific foot or leg issues, consult with a healthcare professional or a podiatrist. They can recommend shoes that address your specific needs.
  9. Try Before Buying:
    • In-Store Fitting: Whenever possible, try on shoes in-store and take them for a short run if allowed. This allows you to assess comfort and fit.
  10. Budget:
    • Price Range: Running shoes come in a wide range of prices. While it’s important to stick to your budget, also consider the long-term investment in your comfort and health.

Remember that individual preferences vary, and what works for one person may not work for another. Consulting with a knowledgeable salesperson or seeking professional advice can be beneficial in finding the best running shoes for your specific needs.

Is cushioning really important?

Cushioning is a crucial characteristic in running shoes for several reasons:

  1. Impact Absorption: When running, the feet repeatedly strike the ground, creating impact forces. Cushioning in the midsole of the shoe helps absorb and dissipate these forces, reducing the stress on joints, bones, and muscles.
  2. Comfort: Adequate cushioning enhances overall comfort by providing a softer and more pleasant feel during each stride. This is particularly important for longer runs or activities on hard surfaces.
  3. Injury Prevention: Proper cushioning can help prevent injuries by minimizing the impact on the body. It contributes to shock absorption, reducing the risk of stress-related injuries to the feet, knees, and other joints.
  4. Adaptation to Running Surface: Different running surfaces, such as roads or trails, may require varying levels of cushioning. Running shoes with appropriate cushioning can help adapt to the specific demands of the chosen terrain.
  5. Customization for Running Style: Runners have different preferences for cushioning based on their running style. Some may prefer more cushioning for added comfort during longer distances, while others may opt for a more minimalist feel for a closer connection to the ground.

It’s important to note that the optimal level of cushioning can vary from person to person. Factors such as running biomechanics, body weight, and personal comfort preferences all play a role in determining the right amount of cushioning for an individual. Therefore, when choosing running shoes, it’s advisable to consider your own needs and preferences, as well as seek guidance from professionals if necessary.

Barefoot vs Cushioning

The question of whether running shoes with cushioning are better or if minimalist shoes without much cushioning are more natural has been the subject of debate among runners and researchers. There is no one-size-fits-all answer, as individual preferences and biomechanics vary. Here are some perspectives on both types of shoes:

Cushioned Running Shoes:


  1. Shock Absorption: Cushioning helps absorb impact forces, reducing stress on joints and muscles.
  2. Comfort: Many runners find cushioned shoes more comfortable, especially during long runs or on hard surfaces.
  3. Injury Prevention: Adequate cushioning can potentially reduce the risk of certain injuries, particularly for runners with a history of joint issues.


  1. Reduced Ground Feel: Some argue that excessive cushioning may diminish the sense of connection to the ground, affecting running form and proprioception (awareness of body position).

Minimalist or Barefoot-style Running Shoes:


See Also

  1. Enhanced Natural Movement: Minimalist shoes aim to promote a more natural running gait by allowing the foot to move more freely.
  2. Improved Strength: Advocates suggest that minimalist shoes may encourage the development of foot and leg strength, as they often lack the supportive structures found in cushioned shoes.


  1. Risk of Overuse Injuries: Some studies suggest that transitioning too quickly to minimalist shoes may increase the risk of certain overuse injuries, as the body may need time to adapt to the new running style.
  2. Less Cushioning: Minimalist shoes may not provide enough protection on hard surfaces, potentially leading to discomfort or injury for some runners.

Finding a Balance:

The ideal running shoe depends on individual factors, including running biomechanics, comfort preferences, and injury history. It’s crucial to transition gradually to minimalist shoes if that’s the chosen path, allowing the body time to adapt. Consulting with a healthcare professional or running expert can provide personalized advice based on an individual’s specific needs and goals. Ultimately, the best shoe is one that aligns with the runner’s comfort, running style, and overall health.

How to choose the best running shoe brand?

Choosing the best running shoe brand involves considering factors such as reputation, performance, and personal preferences. Here’s a guide to help you:

  1. Reputation: Look for brands with a positive reputation for producing high-quality running shoes. Brands like Nike, Adidas, Brooks, Asics, New Balance, and Saucony are well-regarded in the running community.
  2. Specialization: Consider brands known for their expertise in running footwear. Some brands focus specifically on running, developing technologies and features tailored to the needs of runners.
  3. Reviews and Ratings: Read reviews and ratings from other runners to get insights into the performance, comfort, and durability of specific models from different brands.
  4. Professional Advice: Visit specialty running stores where experts can analyze your gait, assess your foot type, and provide recommendations based on your individual needs.
  5. Testing: Try on different shoes from various brands to get a feel for their fit and comfort. Many running stores have treadmills for gait analysis, allowing you to test shoes before making a purchase.
  6. Technology and Innovation: Research brands that invest in innovative technologies. Some brands incorporate advanced cushioning, stability features, and materials to enhance the overall running experience.
  7. Budget: Determine your budget and explore brands that offer quality running shoes within that range. Keep in mind that investing in a good pair of running shoes is essential for comfort and injury prevention.
  8. Personal Experience: If you’ve had success with a particular brand in the past, consider sticking with it. However, keep an open mind as different models within a brand can vary.

Remember that the “best” brand is subjective and depends on individual preferences, foot type, and running style. It’s beneficial to explore different brands and models, seeking professional guidance when needed, to find the shoes that work best for you.


Choosing the right running shoes is crucial for injury prevention, comfort, and optimal performance. Tailored to individual needs, these shoes contribute to efficient running techniques, long-term foot health, and an enjoyable running experience. In this guide, we explored key factors to consider when choosing running shoes, from foot type and pronation to cushioning and brand reputation. Whether considering cushioning preferences or debating minimalist versus traditional designs, the ultimate goal is to align footwear choices with personal comfort, running style, and overall health. Ultimately, the best running shoe brand is the one that suits individual needs, promoting a positive and enduring running journey.

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