Multivitamins Explained
Nutrition, How Multivitamins Affects Your Body & Fitness
Multivitamins are supplements that provide the body with vitamins that it needs. Vitamins are essential ingredients required for good health. Vitamins are available in food sources. When a person is deficient in vitamins, these supplements can be taken to increase the vitamin content. Multivitamins include different types of vitamins and minerals and are intended to benefit a person’s health. They are available in the form of gummies, tablets, capsules, liquids, and powders.
Multivitamins: The Ingredients
There are different kinds of multivitamin products in the market. Each of them has its own formulation. There are thirteen different kinds of vitamins and 15 minerals that the body needs. Multivitamin products use combinations of these vitamins and minerals.
A good multivitamin product is one that has the following ingredients that are most needed by your body:
- Vitamin B6, vitamin B12, and folate.
- Riboflavin, Thiamin, and Niacin.
- Vitamin A, vitamin E, and vitamin K.
- Calcium, Magnesium, Zinc, and Selenium.
Look for a product that has all these ingredients. You must know that gummies have sugar and should be avoided by diabetics. Multivitamins should be taken after food.
Benefits of Multivitamins
Multivitamins ensure the body gets the vitamins and minerals needed for good health. Apart from this primary benefit, there are many other benefits of taking multivitamins. They include:
- Taking multivitamins provides the body with the nutrients needed. This helps in increasing the body’s energy levels. This can make a person feel fit and energetic.
- Multivitamins contain nutrients that boost the working of the immune system. This can lead to enhanced immunity.
- Vitamin A is good for eye health and can prevent a serious problem known as macular degeneration.
- Multivitamins can help keep free radicals in check. This happens thanks to the antioxidants present in multivitamins. It can thus improve general health and also delay the effects of ageing on the body.
- There are studies that show that multivitamins can reduce the risk of cancer.
- The ingredients in multivitamins can help in improving the function of the brain. This can prevent problems like memory loss.
- People suffering from mental health issues like depression and anxiety can be benefitted by multivitamins. Ingredients like vitamin B helps the body to fight stress naturally.
- Skin health would improve when vitamins and minerals are taken regularly. It prevents dryness and makes the skin healthier.
- The presence of vitamins B and E are beneficial for hair. If you want healthy hair, multivitamins can help.
Multivitamins are a great supplement to take as they provide the body with the nutrients needed. It is advisable to take the right kind of multivitamin products based on the advice of your doctor who would prescribe a product suited for your body’s needs.
Multivitamins, Vitamins & Minerals at Walmart – What to Get and AVOID
