Tea Explained

How Tea Affects Your Muscle Building

Tea drinking is one of the oldest habits across cultures. Here’s how tea affects your fitness, health and general well-being.

Details of Tea

The Camellia Sinensis plant is the source of most types of tea. Teas are differentiated into different types like black tea, green tea, Oolong tea and white tea. These differences come about due to the difference in the processing of the leaves. Then there are herbal teas made of different herbs, spices and fruits.

Tea contains less caffeine than coffee. Even among teas green tea and white tea contain less caffeine as compared to black tea. A longer brewing process increases the caffeine in your tea. Tea has fewer calories as compared to coffee. The calories in tea can be reduced further if sugar and milk are avoided.

Benefits of Tea

Tea has a lot of benefits for your health and fitness. Tea has substances like polyphenols, catechins and epicatechins. Tea is a good choice to rehydrate your body post a workout session. Small amounts of minerals like copper, zinc, magnesium, phosphorous, sodium, and potassium are also present in tea. These substances offer a lot of health benefits.

1. Muscle Building and Fitness

The strength of Tea for better muscle building and endurance. Green tea has high antioxidants and is good for muscle endurance. Tea has anti-inflammatory qualities. Adding ginger and turmeric to tea boosts its anti-oxidant activity. Long workouts make your body vulnerable to inflammation. Drinking tea reduces this inflammation.

2. Fights Diseases

It is believed that the catechins in green tea controls blood sugar levels. The antioxidants in tea help to neutralize the free radicals in your body. This reduces your vulnerability to diseases like cancer and neurodegenerative diseases. Black tea is found to be beneficial to the lungs. Black tea also reduces the risk of stroke. White tea is uncured and unfermented and has the highest anti-cancer properties. Green tea has the highest amount of EGCG and is beneficial for reducing cholesterol.

3. Good For Your Organs

Tea is good for your heart and brain. Regular consumption of black or green tea is beneficial for the heart. Black tea reduces blood pressure. Black tea also reduces the risk of plaque build-up in arteries. Black tea has antimicrobial properties which improve gut health.

4. Weight Loss

Tea is devoid of fat and carbs. White and green tea can be consumed without milk or sugar reducing calorie consumption. Black tea helps to fight belly fat. Black tea reduces gut bacteria which causes obesity. Tea consumption also gives you a burst of energy which helps you to remain more active thus promoting healthy weight loss. The caffeine in black tea increases metabolism. A cup of black tea without sugar and milk has only 2 calories. Drinking tea as a part of a healthy diet will allow you to maintain a healthy weight.

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