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Training & Exercises For Weight Loss

Training & Exercises For Weight Loss

Cardio workout

5 Ways to Lose Weight

Everyone who wants to be fit and look good would want to lose weight. You can join a gym to work out and lose calories. You can start a diet so you reduce the calories you consume. Weight loss can be done through different ways. There are a number of scientific and proven ways of losing weight. You can choose any of them to burn calories and keep your weight under control.

Here are five good ways to weight loss. You can start trying out these options from today, so your weight loss goals can be achieved.

1. Do Cardio Exercise

Cardio or cardiovascular exercise is one of the best forms of exercise. It not only burns calories but helps in boosting your health. Cardio exercises like running, walking, swimming, cycling, and jogging can help improve your heart health. It also strengthens your lungs and improves circulation. 

It is one of the best ways to lose many calories. It is a great way to ensure you burn belly fat. Try to do cardio exercise at least for 30 minutes a day for 5 days a week. This is the best way to lose weight.

2. Add Resistance Exercise to Your Regimen

When you start an exercise regimen, it must include resistance exercise. When you start cardio exercise with diet, you not only lose weight but also muscle mass. If there is a lot of muscle loss, the number of calories you lose will come down.’

To prevent this, you need to build up on your muscle mass. Resistance training, also known as strength training makes use of resistance to muscular contraction. This makes your muscles work harder thus making them strong.

Using weights in your training, using medicine balls, or exercising with resistance bands are some of the ways you can add resistance exercise to your fitness routine.

3. Consider Interval Training

Interval training or HIIT (high intensity interval training) involves short bursts of exercise with intervals of recovery. A typical HIIT workout would last around 20 to 30 minutes. It involves intense exercise routines for a few minutes followed by slow exercise to help you recover.

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Studies have shown HIIT can help you burn 25% more calories than regular cardio exercise. A simple way of doing this is to pedal on your bike at top speed for 30 seconds. Follow this by slow pedaling for 2 minutes. Repeat this routine over 20 minutes.

4. Try Yoga

Yoga is an ancient Indian practice that focuses on improving physical health and mental health. It involves practicing postures that help you lose weight. It can help you reduce your cravings for food since you learn mindfulness.

Power Yoga and other such forms of Yoga can be very effective in helping you lose weight.

5. Add Protein to Your Diet

Protein is a very important nutrient. When you consume proteins, your body burns calories to digest the proteins. Including proteins in the form of protein powders or other such products is a great way to complement your weight loss effort.

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